1-1 Wellness Retreats (Half-Day)
1-1 Relaxing Wellness Retreat (Half-Day) Denver, CO
Your fully-customized Relaxing Wellness Retreat is thoughtfully created to help you unwind, rejuvenate, and reset both mind and body. Guided by Kendra's expert coaching, you'll discover effective stress management techniques, prevent burnout, and elevate your overall well-being—all while enjoying a personalized blend of relaxing, restorative activities.
Whether you seek deep relaxation, gentle movement, or a blend of both, you will enjoy an experience that is entirely personalized for you. Leave feeling refreshed, recharged, and ready to embrace life with renewed calm and clarity.
Kendra carefully creates your Wellness Retreat to be a fully personalized and immersive journey tailored to your specific needs. By integrating stress-relief and wellness coaching with rejuvenating activities, she creates a unique blend of relaxation, wellness strategies, and mindfulness. Your Wellness Experience offers a much-needed break from daily stress, providing a transformative experience that promotes both physical and mental well-being.
Location: Colorado—Littleton, Denver area, and surrounding cities.
Your 1-1 Wellness Retreat Includes:
Phone Consultation & Assessment: Upon booking, Kendra will schedule a personalized phone consultation to ensure your experience is perfectly tailored to your goals and wellness objectives. She will review your intake form and collaborate with you to create a customized plan that meets your unique needs.
Personalized Wellness Experience: This includes all aspects of planning, customization, scheduling, and booking, ensuring a seamless and rejuvenating experience that’s designed just for you. Kendra will guide you through every step to ensure your wellness journey is both relaxing and transformative.
Post-Experience Follow-Up: After your session, Kendra will send a follow-up email with personalized tips, recommendations, and suggestions to help you maintain your wellness progress and integrate what you’ve learned into your daily life.
Gift Bag with Goodies & Gift Card: As a special thank you, you’ll receive a thoughtfully curated gift bag filled with wellness goodies and a gift card or credit to use toward your next Wellness Experience.
Price: Starts at $590+ (the above is included in the price)
Wellness Retreat Details
How it Works:
Create your ideal Wellness Experience by selecting from the Core Elements (below) that promote both physical and mental rejuvenation. No matter which Core Elements you select, Wellness and Stress Relief-Coaching and Integrated Wellness Techniques are seamlessly incorporated into the your entire Wellness Experience.
Wellness and Stress-Relief Coaching: Throughout your Wellness Experience, Kendra will guide you through personalized coaching to help you gain clarity, deepen your knowledge, set meaningful goals, and develop practical tools for lasting relaxation and well-being. This supportive coaching process empowers you to make stress-relieving choices that continue to benefit you long after your session
Integrated Wellness Techniques: Throughout your chosen core elements, you will benefit from additional relaxation practices, which may include guided imagery, breathwork, progressive muscle relaxation, vibration therapy, stretch therapy, mindfulness, and more to enhance your overall well-being.
Choose Your Core Elements:
You may choose as many Core Elements as will fit within your ideal timeframe, location, and budget.
Nature Escape Walk or Hike: Experience the transformative power of movement and nature. Walk or hike in a beautiful location of your choice as you unwind, reconnect, and rejuvenate both mind and body, offering a peaceful escape from daily stress.
Other Movement: Enjoy an exhilarating, stress-busting Personal Fitness Training Session at a private gym, or release tension and increase flexibility with a private Full-Body Somatic Stretch Class.
Infrared Sauna & Spa-Like Amenities: Detoxify and decompress with an infrared sauna session, complemented by optional spa-like amenities such as cold plunges, hot tubs, zero gravity massage chairs, salt caves, and more.
Coaching with Culinary Relaxation: Enjoy a relaxing coaching session in a cozy café or eatery, paired with a warm beverage, snack, or a delicious meal. This mindful coaching conversation offers a chance to reflect, recharge, and gain clarity on your goals while savoring nourishing food in a calming environment.
Creative Outlets: Engage in a creative activity tailored to help you unwind and reconnect with your inner calm. Options may include art sessions, crafting or painting, journaling exercises, expressive drawing, or light music therapy. These activities are designed to provide a peaceful mental escape and foster relaxation through creativity.
Duration and Pricing:
Half-Day (3-4 hours) – Starting at $590+
Frequently Asked Questions:
1. Is the Wellness Experience for one person, or can I have another person or group join?
The Wellness Experience is typically designed for one person to ensure personalized attention and customization. However, it can be adapted to include another person or a small group for an additional fee. This allows you to share the experience with a partner or friends while still enjoying a tailored and relaxing wellness journey together.
2. Is a deposit required to book a Wellness Experience?
Yes, a nonrefundable deposit of 50% the total amount is required to secure your booking. The deposit will be applied toward the total cost of your session and ensure that your chosen date and time are reserved.
3. Can I get a refund if I need to cancel or reschedule?
Due to the personalized nature of these experiences, deposits are non-refundable. However, Kendra is happy to accommodate rescheduling, and your deposit will be applied to your new session date. Before booking, Kendra will review all the details and fees for rescheduling with you.
4. Are there any additional costs?
The listed starting price includes various relaxation and wellness activities, but specific experiences and add-ons may have additional costs to cover equipment rentals, location fees, establishment costs, etc. All costs are fully transparent and must be approved by you. During the consultation, Kendra will work with you to create a custom experience that fits your preferences and budget.
5. What do I wear for the experience?
This depends on which activities you are participating in. For sauna or water-based activities, regardless of the facility’s rules, all participants must wear appropriate swimming or athleticwear attire to ensure the professionalism and integrity of the session.
7. How do I book a Wellness Experience?
Booking is easy! Fill out the short intake form found HERE and Kendra will follow up with you to discuss your preferences and tailor the experience to your needs.
(323) 301-2621 kendrakessel@gmail.com
