Work with Kendra
With over 25 years of experience, Kendra, based in the Denver, Colorado area, offers Coaching and Speaking Engagements designed to help busy individuals reclaim their health and vitality. Her tailored approach provides simple, effective strategies to manage stress and burnout, leading to improved well-being, better sleep, and a renewed sense of energy. With Kendra’s guidance, you'll feel more calm, productive, and empowered to thrive in everyday life.
1-1 Coaching & Relaxation Sessions (Virtual and In-Person)
Kendra offers 1-1 Stress & Wellness Reset coaching and Relaxation Reset sessions, which provide personalized, flexible support no matter where you are. Whether you're managing a hectic schedule, facing stress and burnout, or looking to improve your overall well-being, Kendra's coaching is designed to fit seamlessly into your life. Through tailored strategies and expert guidance, you'll learn how to reduce stress, improve mental and physical health, and reclaim your energy—all from the comfort of your own space. Experience transformation and support that empowers you to thrive, no matter the distance.
Transformative Speaking Engagements (Virtual, Local, and Nationwide)
Kendra delivers impactful, engaging presentations designed to inspire and empower audiences to manage stress, prevent burnout, and elevate their overall well-being. As a leading expert in wellness and stress relief, she offers customized speaking engagements tailored to the needs of corporate environments, schools, churches, and events.
Kendra’s signature talks blend practical techniques with creative insights to help individuals and teams reduce stress, enhance mental clarity, and build resilience. Whether you're looking to energize a corporate workforce, support educators and students, or inspire a church community, Kendra's approach provides actionable strategies to promote wellness and balance in everyday life.
Click HERE for more information about Speaking and Workshops.
Kendra Kessel’s Education & Credentials
B.S. Physical Education (University of Arizona - Magna Cum Laude)
Harvard Health (Harvard Medical School) - Stress-Management, Health and Wellness (several courses completed).
Certified Health and Wellness Coach
Certified Stress, Sleep, and Recovery Specialist
Certified Personal Fitness Trainer
Certified Stress-Management Coach
Certified in Change Psychology
Certified Stretching and Flexibility Coach
Certified Youth Exercise Specialist
Certified Fitness Nutrition Specialist
Certified Clinical Hypnotherapist (not practicing)
Certified in Sound Therapy and Sound Healing
Certified Therapeutic Art Coach
