1-1 Stress & Wellness Reset Program

Location: In-person sessions are held in Littleton, CO 80121 at LiveFit

Contact Kendra: Text (323) 301-2621 | Email: kendrakessel@gmail.com

Kendra is currently fully booked through Feb. and is unable to take new clients.

Please contact Kendra to be put on a waiting list for her next availability.

Details

Virtual or In-Person

Take control of your stress and transform your well-being with Kendra's Stress & Wellness Reset Program, a fully customizable monthly package designed to fit your unique needs. Whether you prefer traditional coaching or in-person Relaxation Reset sessions, this program empowers you to manage stress, enhance resilience, and reclaim balance in your life.

How It Works

When you purchase a monthly package, you gain access to three transformative sessions. You can choose how to use your time:

The choice is yours. Customize each session to suit your goals, whether you're looking for strategic coaching or immersive relaxation techniques.

What’s Included

  1. Personalized 40-Minute Kickoff Consultation
    Start with a virtual consultation to outline your unique stress triggers, wellness goals, and desired outcomes. Together, we’ll create a roadmap for your journey to calm and balance.

  2. THREE Transformative Sessions (60 Minutes Each)

    • Virtual or in-person Stress and Wellness Coaching Sessions: Learn actionable strategies for stress relief, build resilience, boost your health and wellness, and create sustainable calmness in your life.

    • Relaxation Reset Sessions (In-Person Only): Immerse yourself in VibraCalm therapy, guided relaxation, calming stretches, and effective science-backed relaxation techniques to rejuvenate your mind and body.

  3. Optional Text and Email Support
    Upgrade to ongoing support for questions, motivation, and extra guidance any time you need it through your entire program. ($175 additional for the month)

Why Choose This Program?

  • Flexibility: Tailor your sessions to fit your needs.

  • Expertise: Leverage Kendra’s 20+ years of stress-relief coaching experience.

  • Results: Gain the tools and techniques to achieve lasting calm, resilience, and wellness.

Let’s end the year strong and start 2025 with clarity and calmness!

Benefits of Coaching Sessions Include:

  • Reduced Stress and Overwhelm: Learn proven techniques to manage and alleviate chronic stress effectively.

  • Improved Focus and Clarity: Gain mental clarity to prioritize what matters most in your life.

  • Enhanced Resilience: Build tools to bounce back from setbacks with strength and confidence.

  • Practical, Actionable Strategies: Discover simple methods to integrate wellness and calm into your daily routine.

  • Improved Time Management: Learn to set boundaries and say no, creating more time for yourself.

  • Personalized Support: Work through specific challenges with guidance tailored to your unique needs.

  • Lasting Calm and Balance: Achieve a state of calmness that supports better decision-making and overall happiness.

  • Improved Relationships: Communicate more effectively and foster healthier personal and professional connections.

  • Increased Energy and Motivation: Feel rejuvenated and empowered to tackle your goals.

  • Expert Guidance: Benefit from Kendra’s 20+ years of experience in stress relief and wellness coaching.

  • Boosted Wellness and Vitality: Learn strategies to improve your overall health and feel more alive.

  • Support for Weight Management: Incorporate wellness techniques that can naturally assist in losing body fat and maintaining a healthy weight.

  • Elevated Mood and Happiness: Cultivate habits that promote positivity and joy in your daily life.

Benefits of Relaxation Reset Sessions Include:

  • Immediate Stress Relief: Experience instant relaxation through VibraCalm therapy and guided techniques.

  • Eased Muscle Tension: Release built-up tension in your muscles and improve flexibility.

  • Deep Nervous System Relaxation: Calm your body and mind with multi-vibrational therapy that soothes the nervous system.

  • Improved Sleep Quality: Leave sessions feeling relaxed and ready for restful sleep.

  • Enhanced Circulation and Recovery: Support your body’s natural healing process.

  • Boosted Mood and Energy: Feel lighter, happier, and more energetic after each session.

  • Customizable Experience: Each session is tailored to your needs, whether for relaxation, focus, or recovery.

  • Holistic Mind-Body Connection: Strengthen the relationship between your physical and mental well-being.

  • Tools for Daily Stress Management: Walk away with practical relaxation techniques you can use anytime.

  • Improved Lymphatic Flow: Help detoxify your body and reduce inflammation.

  • Relief from Muscle Pain and Stiffness: Alleviate physical discomfort and feel more at ease.

  • Increased Focus and Calm: Re-enter your day with a renewed sense of clarity and balance.

  • An Elevated Self-Care Experience: Treat yourself to a restorative, relaxing session designed to recharge your mind and body.

  • Improved Energy and Vitality: Experience renewed energy and a stronger connection to your body’s natural rhythms.

  • Support for Overall Health: Reduce inflammation, improve circulation, and feel stronger both mentally and physically.

  • Feel More Alive and Happy: Leave each session feeling refreshed, uplifted, and ready to embrace life with a new perspective.