Relaxation Reset™ Sessions
What is Relaxation Reset™?
Find your calm and reset your mind and body with Kendra’s Relaxation Reset Sessions, a unique in-person experience blending stress and wellness coaching with immersive relaxation techniques. Each session is designed to help you manage stress, enhance well-being, and leave feeling refreshed, balanced, and recharged.
What Happens During the 60-Minute Session?
Stress and Wellness Coaching (First 15 Minutes)
Kick off your session with focused one-on-one coaching to address stress triggers, explore wellness strategies, create actionable steps for a calmer, more balanced life, and gear the second part of the session to assist your immediate needs.
VibraCalm™ Therapy and Deep Relaxation Techniques (45 Minutes)
During the relaxation portion of your session, Kendra incorporates a personalized blend of science-backed techniques tailored to your unique needs and preferences. These may include guided relaxation, breathwork, gentle stretching or movement, progressive muscle relaxation, and VibraCalm. VibraCalm, a soothing multi-vibrational therapy developed by Kendra over the past two decades, is designed to ease muscle tension and calm the nervous system. With her expert approach, Kendra combines these effective relaxation techniques to leave you feeling deeply restored and calm.
Benefits of the Relaxation Reset Include:
Immediate calm: Release built-up tension and restore harmony between body and mind.
Better sleep: Improve recovery and restfulness for a more rejuvenating night’s sleep.
Boosted mood and energy: Approach life with renewed vitality and positivity.
Practical stress-management tools: Gain techniques to manage stress effectively in daily life.
Improved circulation: Enhance blood flow to support overall relaxation and recovery.
Muscle pain and stiffness relief: Experience targeted relief for sore or tense muscles.
Enhanced lymphatic flow: Support detoxification and immune system health.
Increased focus: Achieve greater mental clarity and productivity.
Enhanced mind-body connection: Deepen your awareness and alignment between mental and physical well-being.
Reduced stress and anxiety: Feel more balanced, grounded, and in control.
The goal of each session is to completely relax and renew your body and mind!
ADDITIONAL SESSION DETAILS
Office Location: Private Wellness Suites - 7261 S Broadway, 14L, Littleton, CO 80122.
Contact Kendra: (323) 301-2621 email: kendrakessel@gmail.com
What should I wear? Please wear comfortable clothing.
Is this New Age, spiritual-based, Reiki, energy healing or “woo-woo” stuff? In short, the answer is NO. There are no spiritual or supernatural aspects to sessions. Kendra uses a very science-backed approach coupled with using various relaxation modalities and the power of your own mind to promote healing, health, and relaxation.
Kendra’s Credentials
Health Certifications: Certified Health and Wellness Coach, Certified Personal Fitness Trainer, Certified Stress-Management Coach, Certified Stretching and Flexibility Coach, Certified Youth Exercise Specialist, and Certified Fitness Nutrition Specialist
Additional Certifications: Certified Clinical Hypnotist, Certified in Sound Therapy, Certified Therapeutic Art Coach
Education: B.S. Physical Education (University of Arizona - Magna Cum Laude), Harvard Health (Harvard Medical School) - various courses taken on Stress-Management, Health and Wellness.
