Using creativity and compassion to help you achieve lasting wellness!
Kendra has spent over two decades helping people from all walks of life improve their health and lives in every area.
Her focus is on total wellness of the mind and body, as Kendra believes that is the only way to truly achieve good health and live a fulfilling life. Kendra is an empowering and encouraging coach, driven to help others reach their goals and achieve lasting results. Her compassionate, understanding, and motivating approach to holistic wellness allows those who work with her to find success and joy in all areas of their lives! (Read Biography).
STRETCH & RELAXATION THERAPY - Kendra specializes in effective wellness modalities that reduce stress and anxiety while healing and calming the body and mind. Learn more about Kendra’s unique Stretch & Relaxation Therapy HERE.
Certifications: Certified Health and Wellness Coach, Certified Personal Fitness Trainer, Certified Stretching and Flexibility Coach, Certified Youth Exercise Specialist, and Certified Fitness Nutrition Specialist
Education: B.S. Physical Education (University of Arizona - Magna Cum Laude), Harvard Health (Harvard Medical School) - various courses taken on Stress-Management, Health and Wellness.
kendrakessel@gmail.com (323)-301-2621
Sessions: Virtual & In-Person
Rates: Vary depending on specific service, location, and frequency. Please contact for details.
In-Person Locations: Palos Verdes, South Bay, Los Angeles, and Orange County areas
“Wellness is multidimensional. When you start improving every area of wellness, life takes on new meaning and vibrancy. One of my greatest joys in life is helping others achieve better health and enjoy a more positive and rewarding life!” ~ Kendra Kessel
