Kendra Kessel is a stress and burnout expert dedicated to helping busy people break free from chronic stress, prevent burnout, and regain energy—without sacrificing their success or passion. Through science-backed strategies, movement-based recovery, and creative stress relief methods, she empowers professionals to create sustainable well-being in their demanding careers.
With over 25 years of experience, Kendra has helped thousands overcome burnout, reduce stress, boost health, and build resilience. As the founder of Creating Calmness, a wellness brand and podcast, she provides practical, innovative solutions that transform the way busy professionals manage stress, recharge, and thrive.
Based in Denver, CO, Kendra works with clients and organizations nationwide—both virtually and in person.
Her fresh, engaging, and results-driven approach blends the neuroscience of stress relief with creative and movement-based methods, making stress recovery both effective and enjoyable. Whether through corporate workshops, coaching programs, or speaking engagements, Kendra equips high-achievers and educators with the tools they need to reset, recharge, and perform at their best—without running on empty.
"You were never designed to run on empty. Your energy, your health, your peace, and your joy—they're not luxuries. They are the foundation of the life you truly deserve." ~ Kendra Kessel