Kendra Kessel is a Stress and Wellness Expert dedicated to helping individuals break free from chronic stress and prevent burnout without sacrificing their passion for success or family life.
With over 20 years of experience, she empowers the overworked and overwhelmed to relieve stress and boost wellness through simple, science-backed somatic practices and creative innovative methods.
Kendra has transformed the lives of thousands by providing practical solutions that enhance resilience and well-being. Based in Denver, CO, she works with clients and organizations locally and nationwide, offering online courses, coaching, wellness retreats, workshops, and speaking engagements.
Her fresh approach blends neuroscience with innovative wellness methods, making stress recovery both effective and enjoyable—equipping people with the tools to reset, recharge, and thrive without running on empty.
"You were never designed to run on empty. Your energy, your health, your peace, and your joy—they're not luxuries. They are the foundation of the life you truly deserve." ~ Kendra Kessel